Reishi is a medicinal mushroom with beneficial effects on blood sugar and insulin resistance, among other properties.
Category: Science
Turmeric Paste and Vegan Keto Vanilla Spice Golden Milk
Discover turmeric’s amazing health benefits, learn why it’s better than BPC, and learn how to make turmeric paste and vegan keto vanilla spice golden milk!
Healthy Keto Vegan Vanilla Mint Avocado Smoothie
What’s green, fresh, thick, delightful, and just perfect for hot summer weather? This keto vanilla mint avocado smoothie, of course!
Nutritional Science: Flaxseed and PCOS
Check out this case study that documents the effects of flaxseed supplementation on a woman with PCOS.
Study: Ketogenic Diet and PCOS
Check out this study that examined the impact of a ketogenic diet on those with PCOS.